Tell me about...
Foot
Problems
What causes foot problems?
Your
feet are extremely complex structures composed of bones, joints, ligaments,
muscles, tendons, nerves, blood vessels, and skin. They may develop certain
disorders (some of which originate in other parts of the body).
They are also
subject to injuries and other problems caused by normal wear and tear over
years of supporting the weight of your body and making it possible for you to
stand, walk, run, and jump.
The
most obvious symptoms of foot trouble are pain and dysfunction (limping,
favoring one foot or the other, inability to put weight on the heel and/or the
toes). Foot pain
can be due to ill-fitting, inappropriate footwear that cramps your feet;
injuries that keep you from walking well--or at all; sprains which stretch or
tear ligaments (which connect bones); and stress fractures of bones in the
foot, which can result from accidents or overuse while engaging in sports or
exercise. Just as foot disorders may originate elsewhere in
the body, problems experienced in the feet can cause difficulties in other
parts of the body.
How can foot problems endanger other parts of your body?
Foot
pain and dysfunction caused by illness or injury can force you to modify your
gait (the way you walk) and create significant stresses on the joints of your
legs, hips, and lower spine. Your feet are the foundation for your entire body.
When they suffer from pain, misalignments, malformations, and malfunctions,
your whole body is placed in jeopardy. Even without pain, foot dysfunction can
cause your whole body to overcompensate, which can lead to back pain and even headache, not to
mention the emotional stress of discomfort and limitations on movement that can
spread from the feet upward.
Who suffers from foot problems?
No
one is safe from foot problems. But older or overweight individuals, diabetics,
and serious athletes and dancers who place great demands on their feet are more
prone to foot disorders than others are. If you are troubled by chronic or
recurrent foot pain and/or dysfunction, you would be wise to consult a chiropractor, who has experience
relieving such pain and preventing it from causing even more painful and
disabling joint, muscle, connective tissue, and nerve problems in other areas
of your body.
What can chiropractic do?
A
chiropractor can help you overcome foot and ankle problems that can cause
additional problems in other structures: your legs, hips, lower back. Your
chiropractor will employ a number of diagnostic tests, including examining your
gait and foot function, and take a thorough history to assess the nature of
your foot problem. He or she will palpate (move) your feet and ankles to
measure any limitations in range of motion, to identify what is causing your
pain, and determine the best course of treatment or if referral to a specialist
is called for.
Chiropractic
adjustments of your feet--and elsewhere in your body, as required--can restore
function and relieve pain. As a result, other body structures can be relieved
of or protected from painful disorders stemming from or causing your foot
problems. In addition, your chiropractor may recommend shoe inserts (orthotics) to help
solve some of your foot problems and can provide nutritional and lifestyle
counseling that could help reduce biological and psychological stresses on your
body as a whole, improving your overall well-being, including your foot health.